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Well a week working on the road, had a few high calorie days but for the most part held true to plan. I did have concerns throughout the week about my Monday morning weigh in. Dropped below the 300 mark :-)
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298.4 lb
Lost so far: 29.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1701 kcal
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Fat: 86.28g | Prot: 50.62g | Carb: 216.60g.
Breakfast: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Lunch: Dole Southwest Salad Kit. Dinner: Subway Sub Sauce, Subway Cheese, Subway 6" Oven Roasted Chicken, Subway Avocado. Snacks/Other: Apples , Almonds. more...
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losing 2.1 lb a week
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