Weigh In record (no journal entry) for 22 August 2014
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258.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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717 kcal
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Fat: 14.88g | Prot: 69.05g | Carb: 82.25g.
Breakfast: Domino Sugar Sugar, Coffee, Dannon Light & Fit Greek - Blueberry, Emerald Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Pepsi Diet Pepsi (Bottle), Starkist Chunk White In Spring Water 3 Oz, Emerald Breakfast On The Go! - Oatmeal Nut Blend. Dinner: Sam's Daily Chef All Natural Chicken Broth, Garlic, habanero pepper fresh, Cooked Kale (from Fresh), Skinless Chicken Breast. Snacks/Other: T. Marzetti Light Balsamic Vinaigrette Dressing, Bolthouse Farms Baby-Cut Carrots. more...
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3434 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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