Weigh In record (no journal entry) for 25 August 2014
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318.2 lb
Lost so far: 16.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1896 kcal
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Fat: 59.09g | Prot: 90.26g | Carb: 256.47g.
Lunch: Great Value Sugar Free Grape Drink Mix Sticks, frito lay Cheetos Puffs (Frito-Lay) natural, Heinz Yellow Mustard, Columbus Herb Roasted Turkey Breast, Sara Lee Whole Grain White Bread. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Burrito with Beef and Potato. Snacks/Other: Crystal Light On The Go Fruit Punch Drink Mix, Oil Popped White Popcorn, Jell-O Sugar Free Chocolate Vanilla Swirls, Jell-O Sugar Free Strawberry Gelatin, Claeys Root Beer Candy, Chocolate Chip Cookie, Crystal Light On The Go Fruit Punch Drink Mix, Great Value Sugar Free Lemonade Drink Mix, Watermelon, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Chocolate Vanilla Swirls, Great Value Sugar Free Grape Drink Mix, Jack Link's Teriyaki Beef Jerky. more...
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4236 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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