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No diet from last Thursday
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153.2 lb
Lost so far: 35.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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685 kcal
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Fat: 31.34g | Prot: 45.54g | Carb: 59.97g.
Breakfast: Coffee, Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Cranberry Trail Mix. Snacks/Other: Raspberries . more...
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gaining 4.2 lb a week
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