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New beginning. Positive attitude!!!
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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479 kcal
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Fat: 16.61g | Prot: 14.69g | Carb: 72.11g.
Breakfast: Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large), Dunkin' Donuts Dunkin' Donuts DDSmart Egg Cheese w 1/2 English Muffin Sandwich. Lunch: Cantaloupe Melons. Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...
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losing 0.1 lb a week
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