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All signed up for the 6 week challenge. Body fat topped out at about 14% at 182 lbs. Dropped 2 pounds out the gate due to glycogen stores depletion.
Day 1 workout yesterday:
10 minutes on level 8 incline 3.8 mph for cardio warm up
Leg press supersetted with calf press:
leg press:
50,40,30,20,10,10,20,30,40,50 reps
calf press:
40,30,20,10,10,10,10,20,30,40 reps
core: (2 sets)
30 second front plank
30 second left side plank
30 second right side plank
30 second medicine ball twists
Diet Calendar Entries for 25 August 2014:
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2178 kcal
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Fat: 126.71g | Prot: 186.20g | Carb: 72.14g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Trader Joe's Organic Virgin Coconut Oil. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, Brussels Sprouts, hannaford broccoli uncooked. Dinner: Pepperidge Farm Whole Grain Oatmeal Bread, Oscar Mayer Turkey Bacon (15g), Trader Joe's Organic Virgin Coconut Oil, Egg, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Genesis Pure Sport Recovery, Land O'Lakes Heavy Whipping Cream, Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Chia Seed. more...
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2788 kcal
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Activities & Exercise:
Jumping rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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