dheimer's Journal, 25 August 2014

I played in a soccer game yesterday in the 100 degree heat! Whew! Good exercise and I was really tired after. I'm always very hungry after a big soccer game, but this time I was careful not to over eat.
183.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 14.0 lb a week



     
 

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dheimer's Own Activity

dheimer recorded a Weigh In at 182.6 lb.
dheimer commented on ChristyLA's Journal Entry.
dheimer commented on jparlett's Journal Entry.
dheimer recorded a Weigh In at 183.2 lb.

dheimer's Buddies

shimooskaa recorded a Weigh In at 161.2 lb.
jparlett and Nastacia22 are now buddies.
Asarver commented on their Journal Entry.
Jones Jennifer supported gingin40's Weigh In.

The South Beach Diet Recent Activity

skfhamilton recorded a Weigh In at 254.5 lb.
Teacher150 recorded a Weigh In at 204.0 lb.
msugrad598 recorded a Weigh In at 182.4 lb.
notoms recorded a Weigh In at 193.2 lb.
oldasamule recorded a Weigh In at 232.0 lb.
Herbie commented on their Journal Entry.
Teddy recorded a Weigh In at 166.8 lb.
DOTTY11559 recorded a Weigh In at 209.8 lb.