dheimer's Journal, 25 August 2014

I played in a soccer game yesterday in the 100 degree heat! Whew! Good exercise and I was really tired after. I'm always very hungry after a big soccer game, but this time I was careful not to over eat.
183.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 14.0 lb a week


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