Weigh In record (no journal entry) for 26 March 2011
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196.2 lb
Lost so far: 6.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1912 kcal
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Fat: 109.65g | Prot: 90.16g | Carb: 145.32g.
Breakfast: Trail Mix, Almond Milk, Raisin Bran, Trop50 Juice (50% Less Sugar, Some Pulp), Pickles, Green Tea, Egg White . Lunch: Original Corn Chips, Nacho Cheese Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Shortbread Cookies, Dill Cucumber Pickles. Dinner: Blue & Roquefort Cheese Salad Dressing, Celery, Buffalo Chicken Wings. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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