Weigh In record (no journal entry) for 25 August 2014
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225.2 lb
Lost so far: 19.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1563 kcal
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Fat: 94.67g | Prot: 104.94g | Carb: 76.27g.
Breakfast: Provolone Cheese, Boar's Head Pastrami Seasoned Turkey Breast, Egg, Equate Complete Multivitamin, Coffee. Lunch: Cooked Spinach, Mayonnaise, Daikon, Pork, Bacon, Blue & Roquefort Cheese Salad Dressing. Dinner: Soft Taco Flour Tortillas (Medium), Whole Milk, Finely Shredded Mexican Style Four-cheese Blend Cheese, Chopped Onions, Minced Garlic, Light Sour Cream, Cream Of Chicken Soup (Canned, Condensed), Rotisserie Chicken. more...
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3223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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