Weigh In record (no journal entry) for 23 August 2014
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225.4 lb
Lost so far: 19.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1314 kcal
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Fat: 67.54g | Prot: 97.53g | Carb: 90.20g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Boar's Head Pastrami Seasoned Turkey Breast, Sargento Deli Style Sliced Muenster Cheese, Egg, Equate Complete Multivitamin, Coffee. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Granny Smith Apples, Blackberries, Blueberries. Dinner: Canned Black-Eyed Peas, Bacon, Swiss Cheese, Grilled Chicken. more...
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2877 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 2.8 lb a week
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chasmansfield's weight history
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