Weigh In record (no journal entry) for 26 March 2011
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2318 kcal
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Fat: 57.63g | Prot: 60.47g | Carb: 282.34g.
Breakfast: green goodness, Nutri Grain Mix Bery, Bananas, Recovery. Lunch: Vegetable Tempura, JASMINE RICE, Tilapia Nigiri, california roll, Fresh Salmon Nigiri, Tuna Nigiri. Dinner: Budweiser Light Beer, Classic Rub Brisket Sandwich on Bun. Snacks/Other: Activia Light Fat Free Strawberry Yogurt. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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