Weigh In record (no journal entry) for 24 August 2014
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1519 kcal
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Fat: 68.38g | Prot: 45.15g | Carb: 178.18g.
Breakfast: Squash Casserole. Lunch: Squash Casserole. Dinner: Ketchup, Quinoa & Lentil Burgers, Onions, Tomatoes, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Cucumber (Peeled). more...
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losing 11.2 lb a week
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