Weigh In record (no journal entry) for 22 August 2014
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231.2 lb
Lost so far: 11.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1831 kcal
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Fat: 48.81g | Prot: 74.75g | Carb: 283.49g.
Breakfast: Sunbelt Banana Harvest Chewy Granola Bar, Bananas. Lunch: Great Value Diced Canned Tomatoes, Barilla Whole Grain Rotini, Lightlife Foods Organic Tempeh - Original. Dinner: Lightlife Foods Organic Tempeh - Original, Barilla Whole Grain Rotini, Great Value Diced Canned Tomatoes. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings, Plums. more...
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losing 1.8 lb a week
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