Maryssk's Journal, 24 August 2014

fitbit 1775/14500

5000-900=4100

Diet Calendar Entries for 24 August 2014:
1685 kcal Fat: 34.23g | Prot: 100.94g | Carb: 249.58g.   Breakfast: Gala Apples, 1% Fat Milk. Lunch: gelatin snacks, Arnold Select 100% Whole Wheat Sandwich Thins, Carrots, Sweet Onions, Kirkland Signature Black Forest Ham, French's Bold 'N Spicy Deli Mustard. Dinner: Subway 6" Veggie Delite, Birds Eye Steamfresh Broccoli & Cauliflower, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Condiment Cushion, Kirkland Signature Black Forest Ham, General Mills Cheerios, Strawberries, Lofthouse Cookies Snickerdoodle, Peter Pan Whipped Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
1657 kcal Activities & Exercise: FB Walking - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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