Maryssk's Journal, 22 August 2014

fitbit 1740/15000/115.6

Diet Calendar Entries for 22 August 2014:
1586 kcal Fat: 43.95g | Prot: 88.48g | Carb: 220.93g.   Breakfast: Blueberries, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Carrots, Gala Apples, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Sweet Onions, Kirkland Signature Black Forest Ham, Kraft Creamy Horseradish Sauce. Dinner: Birds Eye Steamfresh Broccoli Cuts, Grilled Shrimp Skewers with Rice Pilaf, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries. Snacks/Other: Dove Dark Chocolate Miniatures, Smart Balance Omega Light Buttery Spread, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Blueberry Cake Donut. more...
1649 kcal Activities & Exercise: FB Walking - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maryssk's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.