surf1's Journal, 24 August 2014

201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 42.13g | Prot: 29.33g | Carb: 230.28g.   Breakfast: Cheerios, Bananas, Butter (Salted), Coffee. Lunch: Post Honey Bunches of Oats Chocolatey Almond Crunch, Great Value Natural Apple Sauce. Dinner: Corn On The Cob with Butter. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...