Weigh In record (no journal entry) for 23 August 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2116 kcal
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Fat: 93.34g | Prot: 96.93g | Carb: 237.45g.
Breakfast: Coffee, Arrowhead Sparkling Water, Alpine Valley Organic 21 Whole Grains, Butter (Salted), Lactaid 100% Lactose Free Lowfat Milk, Bananas, Cheerios. Lunch: Kirkland Signature Raw Almonds, Domino's Pizza 12" Hand Tossed Cheese Pizza, Tazo Zen Green Tea, Land O' Frost Italian-Style Sub Sandwich Kit, Mt.Olive Bread & Butter Chips. Dinner: Best Foods Light Mayonnaise, Dynasty Panko Breadcrumbs, lotus foods LF BHUTANESE RED RICE, Foster Farms Boneless & Skinless Chicken Breasts, Trader Joe's Snow Peas. Snacks/Other: Post Honey Bunches of Oats with Almonds. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.0 lb a week
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