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Spent a week in Malaysia, at a beautiful hotel with buffet breakfast/lunch. Naturally, i ate much more than i needed to. I did spend my evenings at the gym/pool, foregoing dinner.
But then a weekend of lazy eating and limited exercise, and i'm back around 65.
I'm going to ease myself back into a good fast. If i can do 2 intermittent and 2 solid then 1 intermittent; it should cover the week, bring me down to 62 and keep a reasonable energy level. I'll see how it goes.
Then it's an attempt at the home-stretch: to 58.
Diet Calendar Entry for 25 August 2014:
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849 kcal
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Fat: 27.58g | Prot: 22.24g | Carb: 141.56g.
Dinner: Toasted White Bread, Pumpkin Soup. Snacks/Other: Allens Fantales, Cadbury Dairy Milk Chocolate, Tea with Milk and Sugar. more...
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