Weigh In record (no journal entry) for 25 August 2014
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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849 kcal
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Fat: 27.58g | Prot: 22.24g | Carb: 141.56g.
Dinner: Toasted White Bread, Pumpkin Soup. Snacks/Other: Allens Fantales, Cadbury Dairy Milk Chocolate, Tea with Milk and Sugar. more...
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gaining 0.2 lb a week
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