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Stupid scale. I may have to cut calories a bit. Maybe I'm not a special snowflake after all?
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170.4 lb
Lost so far: 8.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2559 kcal
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Fat: 107.45g | Prot: 171.68g | Carb: 242.31g.
Breakfast: Raspberries, Carrots, Bacon, Butter, White Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Carrots, Butter, White Bread, Bull's Eye Original BBQ Sauce, Pork Chop. Dinner: Chicken Wing, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Ice Cream, Raspberries, MuscleTech Whey Protein Elite Series, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. more...
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steady weight
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