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I've decided to start the 30 days of activity challenge.
I've begun with walking this morning for 2.4 miles. Not the most eventful but it was a start.
I'm looking to finally get over the sciatic hump. The stretching will be crucial to overcoming this running is one third of the tri. I cant get around it.
I will track:
My eating - No juices, water and smoothies
My physical activity - at 20 minutes a day
My weight once every two weeks
I'm a member of gold's gym and YMCA aquatic center. I forgot what those places look like!
Running, cycling, swimming and resistance training
Let the journey begin it will be a fun ride.
Diet Calendar Entry for 24 August 2014:
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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