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I must having been retaining a ton of water yesterday morning when I weighed in! I am down 4 lbs in one day. I will take that though!!
I stuck to the program 100% on day 1 and it was not easy. My calories were very low but I was not hungry. I felt like I ate all day.
I am definitely NOT a probiotic fan either. Yogurt and cottage cheese make me gag but I choked them down.
This diet definitely makes me miss Atkins but I am to keep trying because afterall I paid $20 for the book! Haha
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169.5 lb
Lost so far: 4.0 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2011:
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771 kcal
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Fat: 37.22g | Prot: 49.34g | Carb: 66.19g.
Breakfast: fried egg. Lunch: Yoplait Fiber One Key Lime, Truvia, Bigelow Green Tea with Lemon. Dinner: Calorie Free Sweetener, Turkey Burger Patties, Green Tea, Cut Italian Green Beans, Reduced Sugar Ketchup, Sweet Onions, Butter. Snacks/Other: Breakstone live cottage cheese, Del Monte diced pears, Granny Smith Apple. more...
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losing 28.0 lb a week
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