d2daybreak's Journal, 24 August 2014

261.5 lb Lost so far: 7.5 lb.    Still to go: 111.5 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 64.85g | Prot: 47.58g | Carb: 134.18g.   Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Original Recipe Breakfast Sausage. Lunch: Lay's French Onion Dip, Doritos Nacho Cheese Tortilla Chips. Dinner: Tasty Bite Madras Lentils, Mahatma Long Grain Wild Rice, Salmon Loaf. Snacks/Other: Fresh & Easy Pumpkin Spice Muffin. more...

2989 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...