|
Started last week at 203
.....total 7lb lost.
|
196.0 lb
Lost so far: 64.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
705 kcal
|
Fat: 27.89g | Prot: 58.47g | Carb: 57.48g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chop't Red Onion, Chop't White Mushrooms, Publix Large Shrimp. Dinner: Herr's Popcorn Cheese Flavored. Snacks/Other: Brach's Butterscotch Hard Candy, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamikoss's weight history
|