Weigh In record (no journal entry) for 24 August 2014
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152.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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446 kcal
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Fat: 16.82g | Prot: 45.87g | Carb: 18.33g.
Breakfast: Sweet Onions, Mushrooms, Roma Tomatoes, Eggland's Best Large Grade A Eggs. Dinner: Cooked Asparagus (from Fresh), Perdue Grilled Chicken Breast Strips, Raspberries. more...
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losing 11.9 lb a week
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