misterrollie's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
154.3 lb Lost so far: 18.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2014:
544 kcal Fat: 26.24g | Prot: 39.65g | Carb: 8.51g.   Dinner: Cavit Merlot, Cooked Summer Squash, Texas Roadhouse Ribeye (10 oz). more...
losing 1.9 lb a week

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