Weigh In record (no journal entry) for 24 August 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1182 kcal
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Fat: 44.91g | Prot: 57.68g | Carb: 137.43g.
Breakfast: Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Tea with Skimmed Milk, Muller Light Strawberry Cheesecake, Hard-Boiled Egg, Boiled Potato, Tesco Unsmoked Back Bacon Rashers, Mayonnaise. Dinner: Tea with Skimmed Milk, Heinz Baked Beans, Scrambled Egg (Whole, Cooked), Tesco Value Oven Chips. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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