Weigh In record (no journal entry) for 24 August 2014
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138.2 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 August 2014:
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1990 kcal
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Fat: 64.73g | Prot: 128.26g | Carb: 232.37g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Milk (Nonfat), Coffee, Kiwi Fruit, Orange Juice, Migros Farmer Croc - grains & nuts. Dinner: Nectarines, Kiwi Fruit, Skinless Chicken Breast, Mixed Seeds, Tomatoes, Trader Joe's Mache, Carrots, Olive Oil, Bell Peppers. Snacks/Other: Milbona (Suisse) low fat quark, Brazil Nuts, Apples, Almonds. more...
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gaining 4.6 lb a week
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