Weigh In record (no journal entry) for 23 August 2014
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137.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2014:
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2285 kcal
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Fat: 98.16g | Prot: 113.87g | Carb: 235.90g.
Breakfast: Plums, Orange Juice, Migros Farmer Croc - grains & nuts, Milk (Nonfat), Coffee. Lunch: Coffee, Milbona (Suisse) low fat quark, Apricots, Nectarines, Lettuce, Bob's Red Mill Organic Brown Flaxseeds, Olive Oil, Dried Cranberries (Sweetened), Publix Red Bell Pepper, Carrots, Cherry Tomatoes, Lidl smoked trout. Dinner: Bob's Red Mill Flax Seed, Cherry Tomatoes, Bell Peppers, Watermelon, Olive Oil, Green Leaf Lettuce, Grilled Fish. Snacks/Other: Almonds, Denner Birchermuesli yogurt, Lindt Excellence Dark Chocolate Chili. more...
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losing 0.3 lb a week
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