Weigh In record (no journal entry) for 23 August 2014
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184.8 lb
Lost so far: 24.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1082 kcal
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Fat: 61.09g | Prot: 82.88g | Carb: 22.71g.
Breakfast: Scrambled Egg, Pork Chops (Top Loin, Boneless). Dinner: Winco Winco Creamy Ranch, Tomatoes, Cheddar Cheese, Dole Spring Mix Salad, Roast Beef. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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