Weigh In record (no journal entry) for 21 August 2014
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1301 kcal
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Fat: 76.24g | Prot: 77.37g | Carb: 48.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Green Giant Valley Fresh Steamers Garden Vegetable Medley, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Winco Winco Creamy Ranch, Avocados, Tomatoes, Grated Dry Cheddar or American Type Cheese, Dole Spring Mix Salad. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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losing 0.7 lb a week
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