Weigh In record (no journal entry) for 23 August 2014
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152.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1929 kcal
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Fat: 44.81g | Prot: 99.69g | Carb: 284.94g.
Breakfast: R.W. Knudsen Grape sparkling beverage 07468113662, Whole Foods Market Pine Nuts, Earth's Pride Organics Baby-Cut Carrots, VIP Dark Sweet Cherries, Albertsons Hard Boiled Egg Whites. Lunch: Potato French Fries, Chicken Gyro Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), Chicken Gyro Sandwich, NutriSystem Milk Chocolate Shake. more...
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1981 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, treadmill - 18 minutes, elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Anila222's weight history
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