Anila222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 2nd: 475 * 24%
fat: 26.00g
|
protein: 23.00g
|
carbs: 38.60g
- -
July 2016
Tue 26th: 282 * 14%
fat: 8.02g
|
protein: 10.65g
|
carbs: 44.72g
- -
March 2015
Mon 2nd: 73 * 4%
fat: 0.15g
|
protein: 8.25g
|
carbs: 9.40g
- -
January 2015
Fri 30th: 439 * 22%
fat: 17.11g
|
protein: 12.19g
|
carbs: 59.48g
- -
Thu 29th: 1325 * 66%
fat: 60.54g
|
protein: 54.35g
|
carbs: 146.14g
1787*  462
Wed 28th: 754 * 38%
fat: 40.11g
|
protein: 60.44g
|
carbs: 44.48g
1867*  1113
Tue 27th: 816 * 41%
fat: 46.49g
|
protein: 57.92g
|
carbs: 51.02g
- -
Mon 26th: 349 * 17%
fat: 30.66g
|
protein: 5.39g
|
carbs: 18.95g
- -
September 2014
Wed 3rd: 1513 * 76%
fat: 55.24g
|
protein: 76.80g
|
carbs: 208.40g
- -
Tue 2nd: 1714 * 86%
fat: 59.64g
|
protein: 75.24g
|
carbs: 220.06g
1685*  29
Mon 1st: 2056 * 103%
fat: 60.26g
|
protein: 91.05g
|
carbs: 296.59g
1685*  371
August 2014
Sun 31st: 774 * 39%
fat: 14.25g
|
protein: 34.39g
|
carbs: 137.16g
1996*  1222
Sat 30th: 1249 * 62%
fat: 29.20g
|
protein: 65.11g
|
carbs: 187.81g
1988*  739
Fri 29th: 2121 * 106%
fat: 75.81g
|
protein: 84.20g
|
carbs: 278.18g
2038*  83
Thu 28th: 1320 * 66%
fat: 56.59g
|
protein: 54.65g
|
carbs: 155.30g
1990*  670
Wed 27th: 1441 * 72%
fat: 70.89g
|
protein: 68.10g
|
carbs: 133.64g
1685*  244
Tue 26th: 1000 * 50%
fat: 39.00g
|
protein: 50.23g
|
carbs: 114.56g
2021*  1021
Mon 25th: 1968 * 98%
fat: 81.75g
|
protein: 70.28g
|
carbs: 242.26g
1685*  283
Sun 24th: 1289 * 64%
fat: 44.54g
|
protein: 46.40g
|
carbs: 184.75g
1924*  635
Sat 23rd: 1929 * 96%
fat: 44.81g
|
protein: 99.69g
|
carbs: 284.94g
1981*  52

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