Weigh In record (no journal entry) for 23 August 2014
|
170.4 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
987 kcal
|
Fat: 45.00g | Prot: 99.60g | Carb: 41.66g.
Breakfast: Aldi Optifit Aardbeienkwark, Aldi Optifit Aardbeienkwark. Lunch: Modifast Shake Vanille. Dinner: Conimex Boemboe Voor Ajam Paniki, Jumbo Chinese Roerbakgroenten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Alesto Paranüsse. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
'Juut's weight history
|