Weigh In record (no journal entry) for 09 August 2014
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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771 kcal
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Fat: 24.14g | Prot: 89.70g | Carb: 43.61g.
Breakfast: Modifast Milkshake Aardbei. Lunch: Modifast Pudding Chocolade. Dinner: Zalmfilet, Jumbo Italiaanse Roerbakgroenten, Hardgekookt Ei, Blue Band Koken, Bakken, Braden, AH Puur & Eerlijk Pangasiusfilet, Goedland Gebroken Sperziebonen. Snacks/Other: Citroensap (uit Blik of Fles), Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. more...
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2177 kcal
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Activities & Exercise:
Boating or Canoeing - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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