Twisted511's Journal, 23 August 2014

215.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 31.59g | Prot: 32.51g | Carb: 206.79g.   Lunch: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, Lettuce. Dinner: Chocolate Syrup, 2% Fat Milk. Snacks/Other: Jimmy John's Chocolate Chunk Cookie, Coca-Cola Coca-Cola Classic (20 oz). more...

3615 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 10 hours. more...