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Yesterday:
152.62g protein (T 162g protein/day)
129.87g carbs (T 135g carbs/day)
31.18g fat (T 27g fat/day)
1396kcal (T 1431 kcal/day)
I did really well at complying with my target breakdowns yesterday. I like being able to plan for going out to eat so that I can adjust what I eat throughout the day to meet my target breakdowns.
Workout:
Legs - 45 seconds of rest in between sets
Back Squats 50lbs 3 sets of 8 reps
Sumo Squats 40lbs 3 sets of 8 reps
Lunges 30lbs 3 sets of 8 reps each leg
Romanian Deadlifts 3 sets of 8 reps
15 mins on the elliptical at setting 6. HR constantly at 150-160.
I was still sore everywhere but my legs with the workout I did on Wednesday, so I decided to do Legs. My legs are pretty sore now, so I did pretty good. I didn't want to push myself to far because I haven't lifted in about a month.
Diet Calendar Entry for 23 August 2014:
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594 kcal
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Fat: 16.35g | Prot: 77.74g | Carb: 33.32g.
Breakfast: Applebee's Napa Chicken & Portobellos. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Butter, Skinless Chicken Breast, Onions, Tomatoes, Dole Field Greens, Wegmans Balsamic Vinaigrette Dressing. more...
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