Sonny1523's Journal, 23 August 2014

149.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 56.76g | Prot: 206.57g | Carb: 102.34g.   Lunch: Steak, Beef Shish Kabob with Vegetables, Valley Fresh Steamers Chopped Broccoli. Dinner: Lean Turkey Breast Cutlets, Valley Fresh Steamers Cut Green Beans. Snacks/Other: Sweet Freedom Bunny Tracks, Delicious Protein. more...

2019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...