wstephen's Journal, 23 August 2014

Hey guys and gals. Sorry I've been away. Work was demanding the last few days. I'm back on the wagon. :)

Diet Calendar Entries for 23 August 2014:
1628 kcal Fat: 76.58g | Prot: 57.56g | Carb: 184.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Diet Mixed Berry Green Tea, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Dinner: Winn-Dixie Baked French Fries, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Grapefruit Juice, Great Value Unsalted Dry Roasted Peanuts. more...
3337 kcal Activities & Exercise: Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wstephen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.