TheRiaNadora's Journal, 23 August 2014

136.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 38.65g | Prot: 72.59g | Carb: 303.91g.   Breakfast: Bananas. Lunch: Stir Fried Vegetables, Ground Beef (80% Lean / 20% Fat), White Rice. Dinner: Instant Noodle Soup, White Bread. Snacks/Other: Iced Tea, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, All Day Cafe Hard Cooked Eggs, Boiled Egg. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...