Weigh In record (no journal entry) for 23 August 2014
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2274 kcal
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Fat: 116.25g | Prot: 176.45g | Carb: 134.32g.
Breakfast: Selection Bacon, Kirkland Signature Waffles, Bananas. Lunch: Grande Gourmet Salmon Sockeye Salmon Wild. Dinner: Chicken Curry. Snacks/Other: Dairyland Skim Milk, ON 100% Whey Protein Powder Gold Standard - mocha cappuccino. more...
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losing 0.4 lb a week
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