Weigh In record (no journal entry) for 30 August 2014
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2050 kcal
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Fat: 73.41g | Prot: 164.30g | Carb: 188.19g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Robin Hood Quick Oats, ON 100% Whey Protein Powder Gold Standard - mocha cappuccino, Bananas. Lunch: Potato Salad, Slow Cooker Chicken and Dumplings. Snacks/Other: Oreo Cheesecake muffins, ON 100% Whey Protein Powder Gold Standard - mocha cappuccino, Baby Carrots, Potato Salad. more...
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gaining 2.4 lb a week
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