Weigh In record (no journal entry) for 23 August 2014
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317.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1197 kcal
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Fat: 26.75g | Prot: 166.87g | Carb: 68.23g.
Breakfast: Metamucil Fiber Capsules, Metamucil Fiber Capsules, R-Kane Z Pro 25. Lunch: Proti Diet Chicken Noodle Soup, Bel Frantoio Mixed Mediterranean Olives. Dinner: R-Kane Tiny Meal, R-Kane Z Pro 25. Snacks/Other: R-Kane Z Pro 25, R-Kane Tiny Meal, R-Kane Z Pro 25, Raspberries, Dry or Hard Salami. more...
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3585 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Standing - 1 minute. more...
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losing 13.1 lb a week
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