Weigh In record (no journal entry) for 22 August 2014
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1638 kcal
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Fat: 77.38g | Prot: 40.16g | Carb: 210.10g.
Breakfast: Angel Food Cake, Strawberries with Sugar. Lunch: Tropical Ice Bars, Lance Cheddar Cheese Crackers, Philadelphia Honey Nut Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Snacks/Other: Mixed Nuts, Peaches, Salted Nut Roll Bite Size. more...
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steady weight
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