Weigh In record (no journal entry) for 22 August 2014
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225.8 lb
Lost so far: 19.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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888 kcal
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Fat: 43.94g | Prot: 73.21g | Carb: 50.98g.
Breakfast: Strawberries, Honeydew Melons, Cantaloupe Melons, Complete Multivitamin, Coffee, Egg White, Grilled Chicken, Feta Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Vinaigrette Dressing, Chick Peas, Hard-Boiled Egg, Avocados, Sweet Red Peppers, Jalapeno Peppers, Black Beans. more...
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3232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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chasmansfield's weight history
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