Weigh In record (no journal entry) for 23 August 2014
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125.8 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1072 kcal
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Fat: 58.26g | Prot: 60.01g | Carb: 85.31g.
Breakfast: Farm Rich Mozzarella Sticks, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Wyman's Fresh Frozen Red Raspberries, Sorrento Whole Milk Ricotta Cheese. Dinner: Cucumber Salad with Oil and Vinegar, Sun Luck Toasted Sesame Seeds, Brown Rice, Giant Eagle Thai Peanut Asian Sauce, Tenderloin Pork. Snacks/Other: Splenda No Calorie Sweetener Packets, Chamomile Tea. more...
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2037 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Shopping - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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