Weigh In record (no journal entry) for 26 August 2014
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124.4 lb
Lost so far: 4.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1468 kcal
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Fat: 112.60g | Prot: 76.42g | Carb: 55.18g.
Breakfast: Carrots, Arugula Lettuce, Kale, Granny Smith Apples, Trader Joe's Organic Light String Cheese, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Calavo Avocado, Smoked Trout. Dinner: Cilantro, Green Peppers, Pecan Nuts, Walnuts, Asian Pears, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chipotle Mexican Grill Chicken. Snacks/Other: Splenda No Calorie Sweetener Packets, Chamomile Tea. more...
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losing 3.3 lb a week
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