Weigh In record (no journal entry) for 01 May 2009
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2009:
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2772 kcal
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Fat: 106.01g | Prot: 161.24g | Carb: 306.96g.
Breakfast: arizona green tea, fat free milk, weight control oatmeal. Lunch: mixed vegetables, ground turkey all natural. Dinner: mcdonald's french fries, big n tasty. Snacks/Other: pure protien chocolate deluxe, banana, 2% Reduced Fat Milk with Vitamin A & D, smuckers sugar free blackberry, naturally more peanut butter, arnold sandwich thins, egg, Fat Free Milk with Vitamin A & D, wheaties. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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