Weigh In record (no journal entry) for 22 August 2014
|
202.8 lb
Lost so far: 2.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
3152 kcal
|
Fat: 120.91g | Prot: 119.66g | Carb: 292.25g.
Breakfast: Kirkland Signature Whole Almonds, Cream (Half & Half), Honey, Genuine Health Proteins+, Spinach, Safeway Frozen Mixed Berries, Bananas, Sardine Fish Oil, Plums, So Delicious Coconut Milk. Lunch: Tostitos Salsa Medium, Spinach, Poached Egg, Starbucks Oatmeal Raisin Cookie. Dinner: Classico Alfredo, Catelli Whole Wheat Penne, Chicken Thigh, No Name Old Cheddar Cheese, Toasted Pumpernickel Bread, Compliments Natural Peanut Butter, Merlot Wine. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dxx's weight history
|