| June 2023 |
| Mon 19th: |
1307 *
|
40%
|
fat: 78.70g |
| |
protein: 135.44g |
| |
carbs: 6.46g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
676 *
|
20%
|
fat: 29.95g |
| |
protein: 33.75g |
| |
carbs: 73.30g |
|
-
|
-
|
| Mon 8th: |
2200 *
|
67%
|
fat: 66.18g |
| |
protein: 140.23g |
| |
carbs: 185.83g |
|
-
|
-
|
| Sun 7th: |
1013 *
|
31%
|
fat: 37.65g |
| |
protein: 41.90g |
| |
carbs: 129.81g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
785 *
|
24%
|
fat: 23.58g |
| |
protein: 50.04g |
| |
carbs: 94.27g |
|
-
|
-
|
| Fri 5th: |
2525 *
|
77%
|
fat: 93.02g |
| |
protein: 147.41g |
| |
carbs: 197.35g |
|
-
|
-
|
| Thu 4th: |
3410 *
|
103%
|
fat: 133.71g |
| |
protein: 129.03g |
| |
carbs: 342.88g |
|
-
|
-
|
| Wed 3rd: |
3911
|
119%
|
fat: 150.22g |
| |
protein: 168.66g |
| |
carbs: 382.36g |
|
-
|
-
|
| Tue 2nd: |
3737 *
|
113%
|
fat: 126.23g |
| |
protein: 149.12g |
| |
carbs: 426.83g |
|
-
|
-
|
| Mon 1st: |
2738 *
|
83%
|
fat: 104.02g |
| |
protein: 78.60g |
| |
carbs: 287.24g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
2789 *
|
85%
|
fat: 82.06g |
| |
protein: 114.63g |
| |
carbs: 324.56g |
|
-
|
-
|
| Sat 30th: |
620 *
|
19%
|
fat: 11.98g |
| |
protein: 16.84g |
| |
carbs: 113.27g |
|
-
|
-
|
| Fri 29th: |
3420 *
|
104%
|
fat: 131.42g |
| |
protein: 138.16g |
| |
carbs: 349.42g |
|
-
|
-
|
| Thu 28th: |
2355 *
|
71%
|
fat: 75.62g |
| |
protein: 125.92g |
| |
carbs: 297.47g |
|
-
|
-
|
| Wed 27th: |
2626 *
|
80%
|
fat: 101.20g |
| |
protein: 121.70g |
| |
carbs: 240.85g |
|
-
|
-
|
| Tue 26th: |
2242 *
|
68%
|
fat: 68.85g |
| |
protein: 99.58g |
| |
carbs: 228.70g |
|
-
|
-
|
| Mon 25th: |
2530 *
|
77%
|
fat: 111.66g |
| |
protein: 104.43g |
| |
carbs: 202.32g |
|
-
|
-
|
| Wed 20th: |
2845 *
|
86%
|
fat: 143.77g |
| |
protein: 140.59g |
| |
carbs: 247.09g |
|
-
|
-
|
| Tue 19th: |
2591 *
|
79%
|
fat: 126.36g |
| |
protein: 123.45g |
| |
carbs: 247.23g |
|
-
|
-
|
| Sun 17th: |
3452 *
|
105%
|
fat: 142.08g |
| |
protein: 161.99g |
| |
carbs: 307.67g |
|
-
|
-
|
